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Upcoming Events and Workshops
4/19, Monday, 5:30-7 pm Mixed Martial Arts with Augie and Tim, $5-$10
4/21, Wednesday, 9-10 am Boxing with Shane Swartz, $5-$10
4/22, Thursday, 9-10 am Boxing with Shane Swartz, $5-$10
4/26, Monday, 5:30-7 pm Mixed Martial Arts with Augie and Tim, $5-$10
4/29, Thursday, 7-8:15 pm, Food Talk with Sarah Long, $20 for dinner and event
5/11, Tuesday, 12-1, Food Talk with David Johnson, $10 for lunch and event
5/15, Saturday, 2-5, J.Ball Yoga Workshop with Joelle Marie Cogliati, LMT, $30
5/18, Tuesday, 7-8 pm, Discussions on the Mat with Dr. Peter Blumenauer, $10
Food Talks
Please sign up in advance so that we prepare the right amount of food! Sign up sheet is at the front desk of Inversion.
4/29, Thursday, 7-8:15 pm, with Sarah Long, dinner and event $20
Topic: Addressing Stress through Anti-Inflammatory Foods
Find out more about the effects of chronic stress and How and What you eat can increase or reduce stress levels. Jenn Horn will prepare a dinner with anti-inflammatory foods. HELP US BE RESOURCEFUL AND BRING YOUR OWN PLATE! We will have paper plates available.
5/11, Tuesday, 12-1, with David Johnson, lunch and event $10
Topic: Learn how Ka Formulas' full body detox program can improve your diet long term
The Ka program includes an elimination/alkalizing diet that helps educate people on what foods they may be allergic to and did not know it. The program teaches you how the fuels that you put into your body has a profound effect on how you feel, how you look and controls your health. Jenn Horn will prepare a lunch with sprouts, fresh greens and light spring foods.
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Boxing
All Levels
 $5-$10 drop-in
$25 private instruction upon request
4/22, Thursday, CHANGED TO 6 PM
Whether you are interested in boxing for a workout, for self-defense, or to learn how to fight in the ring, Shane will give you a run for your money in this cardio intensive circuit training.
Shane Swartz- Professional Boxer, 1996- 2007; Elite USA Boxing Team Boxer, 1992-1996;
Accomplishments:
Rated #13 in the World by the WBC-2007
Rated #28 in the United States of America - 2005
1996 Alternate in Olympic Game in Atlanta Georgia
6 time National Champion
1 Silver Medal in the 1994 Goodwill Games in St. Petersburg, RU
3 time Olympic Festival Participant
2 time outstanding boxer For the United States Of America
1 time National Champion, American Boxing Classic (A.B.C.)
7 time Regional Champion
9 time State Champion
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MMA (Mixed Martial Arts)
All Levels
$5-$10 drop-in
4/26, Monday, 5:30pm-7:00pm
- Will continue on Mondays into May
- Wear loose clothing, bring water and prepare to sweat. This class is a full body workout. Come with an open mind and leave with a new awareness of the physical and mental body.
Instructed by:
Augie- the owner / founder of Training To Be Balanced LLC (2005); training all types of populations since 1997. Certified Strength and Condition Specialist (CSCS); Physical Therapist Assistant (PTA); BS in Exercise Physiology, Michigan State University. 4th degree Black Belt & 2006 National Karate Team member; Specialties in sport speed and agility, kickbox karate, Grey Area SM Training, core performance and group training.
Tim Morris- Brazilian Ju-Jitzu Blue Belt, College wrestling Coach, USA Wrestling University Greco Champion
J.Ball Yoga Workshop
All Levels
5/15, Sunday, 2-5 pm, $30
DYNAMIC BALLS FOR SELF CARE with Joelle Marie Cogliati, LMT
Balls are the universal symbol for the element of play; people of all ages and cultural backgrounds associate balls with fun and recreation. In the therapy setting, they automatically lower apprehension associated with pain and discomfort, enhance techniques that you already know, and empower both you and your client to take care of yourselves anytime and anywhere. In this workshop you will learn: affordable ways to give yourself a full body massage, a new skill to sell to clients, and dynamic tools that you can find locally and on the web.
Learn about unlimited possibilities that exist by using dynamic balls for self-massage, enhancing neuro-sensory stimulation, lengthening tissues, increased circulation, increased flexibility, and spontaneous adjustments!
Balls will be provided for use in class, and available for purchase. You will be given written reference materials. Bring a yoga mat if you do not want to be directly on the floor, and snug clothing that will not get caught around the balls. You may want full-length items in order not to roll directly on skin. Your Class will be limited to 15 participants; reserve your space early.
Joelle will also incorporate the topic of hydration and fluid requirements during and after exercise. She will offer information on various liquid drinks and essential oils. We will learn the importance of keeping our bodies hydrated, especially after a hot yoga class!
Joelle Marie Cogliati - has 15 years experience and over 2,000 hours of massage and bodywork training. She has worked with dynamic balls in a variety of therapeutic settings including hospitals, fitness centers, spas, corporations, and in private practice. As a student, she attended Benny Vaughn Neurokinetic Workshops, was hired to assist for subsequent workshops, and traveled to his Fort Worth Texas office for private study. She is a graduate of Bonnie Prudden's Myotherapy Institute and The Body Therapy Institute. She was a Sports Massage Instructor at two accredited massage schools in North Carolina, and for 10 years held an ACE Personal Training Certification. She is currently a Licensed Massage Therapist and has been Nationally Certified since 1996. In present, she has a full time practice in Jackson Hole, Wyoming.
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Discussions on the Mat
All Levels
5/18, Tuesday, 7-8:30, $10
What is Yoga? Begin to unwind your mind during this moving meditation with Dr. Peter Blumenauer. This yoga practice uses breath and movement to turn your awareness inward and prepare the body for meditation and samadhi, union with the Divine.
As a senior yoga instructor, Peter has almost thirty years of insight on Yoga to pass onto you. Allow Peter to turn your drishti, gaze or insight, inward and begin to explore the world from the inside out.
Dr. Peter Blumenauer- In 1982, Peter was led to yoga and bodywork following a debilitating bike accident. Taking the advice of his chiropractor to stretch, he wandered into a college dance class where the instructor held a passion for yoga. In 1994, with a certification in massage and Shiatsu, he moved to the San Francisco Bay Area to further his studies of the body. Peter graduated as a Chiropractic Physician in 1998 and as an Advanced Certified Yoga Instructor in 2001. He's been an expert source on detoxification and yoga for Yoga Journal Magazine.
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